Beginner Yoga
New to yoga? This class introduces the classical poses most commonly found in the Hatha & Vinyasa Power classes.
Hatha Yoga
These classes are for all levels & include the classical yoga postures . Class pace is set to enable you to become more familiar with the alignment & form of each pose.
Hatha for Healing
This class aims to help those who suffer from injuries heal physically & emotionally.
Iyengar
A form of Hatha Yoga this class focuses on the structural alignment of the physical body & uses props as aids in performing poses.
Vinyasa Power Yoga
Build flexibility, cardiovascular & muscular strength.
Yogilates
The core strength training of pilates & the breath work of yoga combine to give participants a balanced sense of wellness.
- Membership: Drop In: $15 8 Week Classes: $99