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Introduction to Class

Yoga can help increase flexibility, decrease stress and even relieve .minor back pain. Before class, you may ask your instructor any questions you might have.

Shoes

Yoga is practiced barefoot. There's no need to get a pedicure for the occasion, but some people give their feet a quick rinse before class, especially if they've been cooped up in closed-toe shoes all day. You spend a great deal of time focusing on gripping your feet, spreading your toes and evenly distributing your weight over your entire feet. Sweaty, dirty feet stick to yoga mats, and if you have lotion or cream on your feet, you can slip.

Clothes

Comfort is important during a yoga class. Wear clothes that allow for breathing and movement. Shorts and loose shirts often move around and expose too much skin, while skintight running tights make it hard to move your body. Opt for cotton or sweat-absorbing microfiber fabrics. Longer sleeveless tops are a good choice, as are form-fitting pants or cropped pants. Ladies, wear a sports bra, as a regular bra will slip around too much during your practice.

Talking

Yoga is a quiet, contemplative activity, and students are discouraged from talking throughout the class. The instructor will describe how you will transition from pose to pose and offer encouragement throughout. They will often include the traditional Sanskrit names of poses, but most beginner classes will use the English names. If there is a word you don't understand, feel free to ask the teacher about it after class.

Time

A yoga class often begins with a few minutes of relaxation and meditation to prepare your mind and body for your practice. So that you don't miss this important aspect or disturb others who are trying to focus, try to come to class about five or 10 minutes early. This allows you to check in early and find your favourite spot in the class, chat with the teacher and ask questions, and get settled on your mat.

Touching

Our yoga instructors are trained to adjust students to keep them in proper alignment, help them go deeper into a pose and try out a pose they might not feel strong enough to attempt on their own. Your instructor will try to gauge if hands on adjustments are appropriate for you, but if you feel uncomfortable with this, feel free to let your instructor know.

Water

There are no designated water breaks during class, and traditionally students are discouraged from drinking during class as it extinguishes the "fire" you're trying to create through your breath and movement. You might notice many students never stop to take a drink and others stop to towel off and get a drink periodically. Bringing a water bottle to class is acceptable, and drink as much and as often as you need.

Rest

At the end of each yoga class, there is a time for rest and reflection. While you might feel like your "workout" is over, you should stick around for the final relaxation poses. If you need to leave class a few minutes early for whatever reason, notify your instructor before class and leave before Savasana (most often the final resting pose in class) begins.